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NATUROPATHY AND AYURVEDA

Naturopathy and Ayurveda 

When it comes to choosing between naturopathy treatment and Ayurvedic treatment, most people often get confused. Although both of these are alternative medicines, they have different fields of practice and study. Naturopathy is a holistic and electric alternative medical system that focuses on the body’s vital ability and medicines to cure. On the other hand, Ayurveda is a holistic approach that integrates body, mind, and soil to cure and prevent different types of ailments. Certainly, naturopathy is completely different from Ayurveda. Let’s know more about their differences in detail.

Understanding the approaches of Naturopathy and Ayurveda

The approach of Naturopathy is based on the “healing power of nature” in order to cure ailments. Naturopathy basically focuses on supporting the vital force or life force by strengthening the body through modalities like nutrition, botanical medicine, physical medicine, hydropathy, and homeopathy. Naturopathy aims to harmonize energetic and biochemical balance while avoiding the use of synthetic prescription drugs and surgery, except in the case of emergencies.
On the flip side, Ayurveda is a holistic approach and an ancient medicine that focuses on balance. The main focus of Ayurveda is more on creating energetic levels at the inner level. Ayurveda believes that there should be harmony between body, mind, and soul. Ayurveda names three elemental substances known as doshas: Kapha, Pitta, and Vata. If any of these doshas get imbalanced, it results in disease. The treatment of diseases in Ayurveda is in the form of modalities like a mantra, pranayama, asana, yoga, meditation, and intake of proper Ayurvedic Therapy. Moreover, it is vital to avoid such substances or behaviors that can aggravate dosha out of balance.

Benefits of Naturopathy Treatment and Ayurvedic Treatment

When it comes to the benefits of Naturopathy and Ayurvedic treatment, you may find several similarities. As both are effective alternative medicine approaches, both offer various health benefits to individuals. Let’s have a look at the benefits of both of these holistic approaches.

Benefits of Naturopathy 

Helps in disease prevention

Treat many of the common ailments by traditional medicine Help in overcoming insomnia other sleep disorders.
Offer alternative therapies using herbs, homeopathy, botanical remedies, acupuncture, reiki, and other natural supplements.
Helps patients understand their bodies and connect with their inner self.
It helps an individual to recognize the importance of social, psychological, and spiritual elements.
Restore the natural body functions by the body’s own healing capacities.
Besides, naturopathy lowers stress, depression, anxiety and stimulates positive thinking. As an individualized treatment, Naturopathy involves facilitating self-care decisions, restoring techniques, and more to prevent future health issues.

Benefits of Naturopathy 

Ayurveda helps one understand that being healthy is a natural phenomenon of the body.
Ayurvedic Treatments and therapies help to get rid of stress, depression, and anxiety.
Ayurveda Medicines and therapies promote weight loss and help overweight people shed extra weight using a healthy diet and natural methods.

Ayurvedic therapies are quite effective in keeping the hormone levels balanced.
For reducing inflammation due to inadequate diet, poor digestion, or improper diet, Ayurveda is helpful. It regulates the digestive tract as well as the heart system.

  • Reduces toxins from the body
  • Provides healthy hair and skin
  • Improves digestion
  • Cleanse the body and clear the energy.
Ayurveda provides solutions to major health diseases. It works on balancing three doshas or life forces- Kapha, Vata, and Pitta. Ayurveda discovers the dominant life energy and finds the doshas responsible for a specific disease.

The Benefits and Uses of Acupressure 

Acupressure is a traditional Chinese medicine (TCM) practice that involves treating blocked energy, or qi, by applying manual pressure to specific points on the body. It is similar to acupuncture, except that it uses fingertip pressure instead of needles.

By improving energy flow, acupressure is said to help with a range of conditions, from motion sickness to headache to muscle pain.

How Does Acupressure Work? 

No one is sure exactly how acupressure might work. Some think the pressure may cause the release of endorphins. These are natural pain-relieving chemicals in the body.Others think the pressure may influence the autonomic nervous system. This is the part of the nervous system that controls involuntary things like your heart, digestion, and breathing.
According to the principles of TCM, invisible pathways of energy called meridians flow within the body. At least 14 meridians are thought to connect the organs with other parts of the body. Acupressure points lie along those meridians. If qi is blocked at any point on a meridian, it’s thought to cause health problems along that pathway.
A practitioner applies pressure to specific acupressure points to restore healthy energy flow. The points they choose depends on your symptoms. Given how meridians run, pressure points used may be a long way from the site of the symptom. For example, an acupressure point on the foot may be used to relieve a headache.

What Is Acupressure Used For? 

Most people try acupressure to manage a condition, such as:

  • Insomnia
  • Stress management
  • Headache
  • Menstrual cramps
  • Motion sickness
  • Muscle tension and pain3
  • Nausea and vomiting during pregnancy and morning sickness
  • Nausea and vomiting after surgery or chemotherapy

Benefits of Acupressure 

Most people try acupressure to manage a condition, such as:

  • Tension Stress Relief
  • Relieving Pain
  • Self-Care for Common Ailments
  • Healing Emotions Trauma
  • Healing Injuries Back Problems
  • Optimal Health Longevity
  • Beauty Toning Treatments
  • Spiritual Awareness Mental Clarity

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